Water | 50.84g |
Energy | 270.0kcal |
Energy | 1129.0kJ |
Protein | 8.91g |
Total lipid (fat) | 15.66g |
Ash | 1.25g |
Carbohydrate, by difference | 23.34g |
Fiber, total dietary | 1.0g |
Sugars, total | 10.34g |
Sucrose | 4.47g |
Glucose (dextrose) | 3.01g |
Fructose | 2.85g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 11.75g |
Calcium, Ca | 46.0mg |
Iron, Fe | 3.07mg |
Magnesium, Mg | 13.0mg |
Phosphorus, P | 133.0mg |
Potassium, K | 152.0mg |
Sodium, Na | 304.0mg |
Zinc, Zn | 1.07mg |
Copper, Cu | 0.06mg |
Manganese, Mn | 0.173mg |
Selenium, Se | 9.7??g |
Vitamin C, total ascorbic acid | 2.3mg |
Thiamin | 0.235mg |
Riboflavin | 0.103mg |
Niacin | 2.112mg |
Pantothenic acid | 0.443mg |
Vitamin B-6 | 0.17mg |
Choline, total | 32.5mg |
Betaine | 7.4mg |
Vitamin B-12 | 0.19??g |
Vitamin A, RAE | 29.0??g |
Retinol | 2.0??g |
Carotene, beta | 259.0??g |
Carotene, alpha | 139.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 553.0IU |
Lycopene | 199.0??g |
Lutein + zeaxanthin | 22.0??g |
Vitamin E (alpha-tocopherol) | 0.89mg |
Tocopherol, beta | 0.06mg |
Tocopherol, gamma | 3.27mg |
Tocopherol, delta | 1.28mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 27.9??g |
Menaquinone-4 | 2.0??g |
Fatty acids, total saturated | 2.68g |
4:0 | 0.003g |
6:0 | 0.0g |
8:0 | 0.006g |
10:0 | 0.005g |
12:0 | 0.003g |
14:0 | 0.042g |
15:0 | 0.004g |
16:0 | 1.794g |
17:0 | 0.018g |
18:0 | 0.719g |
20:0 | 0.039g |
22:0 | 0.035g |
24:0 | 0.012g |
Fatty acids, total monounsaturated | 3.527g |
14:1 | 0.002g |
15:1 | 0.0g |
16:1 undifferentiated | 0.074g |
16:1 c | 0.074g |
16:1 t | 0.001g |
17:1 | 0.015g |
18:1 undifferentiated | 3.354g |
18:1 c | 3.323g |
18:1 t | 0.03g |
20:1 | 0.072g |
22:1 undifferentiated | 0.007g |
22:1 c | 0.004g |
22:1 t | 0.003g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 7.116g |
18:2 undifferentiated | 6.271g |
18:2 n-6 c,c | 6.205g |
18:2 CLAs | 0.014g |
18:2 t not further defined | 0.052g |
18:3 undifferentiated | 0.787g |
18:3 n-3 c,c,c (ALA) | 0.785g |
18:3 n-6 c,c,c | 0.001g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.013g |
20:3 undifferentiated | 0.006g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.004g |
20:4 undifferentiated | 0.025g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.005g |
22:5 n-3 (DPA) | 0.003g |
22:6 n-3 (DHA) | 0.002g |
Fatty acids, total trans | 0.087g |
Fatty acids, total trans-monoenoic | 0.034g |
Fatty acids, total trans-polyenoic | 0.052g |
Cholesterol | 24.0mg |
Tryptophan | 0.104g |
Threonine | 0.38g |
Isoleucine | 0.384g |
Leucine | 0.72g |
Lysine | 0.675g |
Methionine | 0.211g |
Cystine | 0.113g |
Phenylalanine | 0.35g |
Tyrosine | 0.258g |
Valine | 0.419g |
Arginine | 0.549g |
Histidine | 0.293g |
Alanine | 0.482g |
Aspartic acid | 0.781g |
Glutamic acid | 1.921g |
Glycine | 0.406g |
Proline | 0.457g |
Serine | 0.388g |